![]() ![]() ![]() One thing we know about our readers: You love to hate core work and always want more. Want more? Sign up now for our online course Finding Connection Through Yoga with Deepak Chopra, MD 8. Discover how finding this mind-body connection allows you to feel open, expansive, and at one with everything around you. This heart- and mind-opening practice from Deepak Chopra’s yoga teacher, Sarah Platt-Finger, connects you to your higher consciousness. If ever there was a time to foster deeper connection, it is now. Deepak Chopra’s Yoga Sequence to Reach Higher Consciousness Want more? Sign up nowfor Carrie Owerko’s Iyengar 101 course with Yoga Journal. ![]() Try Senior Intermediate Iyengar teacher Carrie Owerko’s creative approach to find the necessary core and leg stability you need to catch that air, even momentarily. This sequence’s popularity is proof that the Handstand balance trend is still going strong. Carrie Owerko’s Balance- and Stability-Building Sequence for Handstand See also 8 Innovative Ways to Use a Bolster to Explore Backbends in Your Body 6. That’s likely why SmartFlow teacher trainer Tiffany Russo’s sequence to consciously engage the muscles needed to protect the lumbar spine made this year’s top five. Love ’em or hate ’em, backbends are safest when practiced with support from the core. Tiffany Russo’s Safe, Core-Supported Backbending Sequence See also A Kundalini Yoga Sequence to Find Your Courage 5. Raise your hand if you DON’T want six moves that can clear your complexion, prevent depression, eliminate toxins, boost weight loss, and enhance overall radiance by way of digestion. This Kundalini setexcerpted from ESSENTIAL KUNDALINI YOGA: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential was our fourth most popular sequence of 2017 likely for its enticing promises. Karena Virginia & Dharm Khalsa’s Detoxifying Kundalini Yoga Sequence See also Quiz: Your Perfect Yoga Style Decoded-By Your Bedroom Preferences 4. Perhaps that’s why this powerful, prana-stirring sequence, drawing from ancient Taoist and Tantric energy practices as well as modern science, made 2017’s top three. ![]() The more divided we become, the more connection we crave. Lara Catone’s Home Practice to Awaken Your Sexual Vitality See also 10 Poses to Steal from Yoga Hybrids 3. This sequence’s one-and-done approach is likely what won it enough clicks to command second place in this roundup. In 15–20 minutes, this empowering practice set to a high-intensity interval training (HIIT) tempo burns calories and builds strength. See also The 10 Yoga Sequences That Won 2016 2. So it comes as no surprise that Vinnie Marino’s stabilizing sequence, preparing the body to open up into Eka Pada Galavasana, was our most popular practice of the year. Combining the two is a powerful formula for rising above whatever is dragging you down. Hip openers are a perennial yoga favorite, and arm balances a close second. Vinnie Marino’s Home Practice for Happy, Open Hips The following collection speaks for itself: our 10 most popular practices of the year all in one place. They also say that along with the all of the hip-opening, sweat-stoking, detoxifying release, you want a practice that better equips you to take on everything the real world throws your way-ever faster and more furiously. We thought we needed yoga before, but this year made it nonnegotiable. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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