![]() ![]() “But if three days later, I’m still thinking about what I should have said or what I did, it’s a sign I’m an angry person.”Īngry people treat these moments like they’re Jim Garrison watching the Zapruder film on a loop. “If someone had done something to hurt me or scare my kids, it would be perfectly fine for me to be angry and do what needed to be done,” Soave says. But if you can’t let the incident go hours or days later, it’s time to reflect. If someone cuts you off while you pull your car into a parking lot, getting angry is fine. Some people are withdrawing with their anger.” You Replay Events And Assure Yourself You Were in the Right “Some people are not explosive with their anger. They may instead be passive aggressive or have a tendency to retreat. Brooklyn, NY clinical psychologist and therapist Nanika Coor says that people with longstanding anger problems may not scream or be outwardly hostile. “It could also be kind of this inward retreat where you’re judging and really kind of righteous about everything.” You Don’t Yell, But…Īgain, anger doesn’t always look the way we expect. “Anger can manifest with outward rage and screaming and yelling and throwing things,” Soave says. As Ryan Soave, a trauma, anxiety, & mental health therapist at Colorado addiction treatment and trauma therapy center All Points North Lodge, noted, some angry people filter their anger into less obvious but still troubling attitudes and behavior. By that, we mean even in the sense of equilibrium and bringing your life into balance, not revenge. If you recognize yourself in them, don’t get mad. But what are some other signs to keep in mind? We asked therapists and experts for signs that people have anger problems. Asking that question can be the first step in the self-reflection you need to take to deal with your anger. If you’re asking yourself, Do I have anger issues?, well, congratulations. Worst of all, angry people often deny they have anger issues until the bitter end. They’re miserable, volatile, and often wracked by physical discomfort stemming from their always-simmering emotions. And if you’re an angry person as opposed to someone who gets angry all the time, then it’s an issue that you might need some help.īeing around chronically angry people is an exhausting, heartbreaking chore. But anger’s bad rep didn’t come out of nowhere. And, since it puts your body on alert and ready to act, anger can even be helpful. And getting mad isn’t something to be ashamed of. No amount of transcendental meditation, yoga or Xanax can hold back anger forever. Everyone on earth, no matter how tranquil or chill, has anger issues sometimes. Feeling anger doesn’t mean you’re bad or wrong. ![]()
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